{"product_id":"essential-ayurveda-what-it-is-and-what-it-can-do-for-you-by-shubhra-krishan","title":"Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan","description":"Ayurveda is perhaps the oldest healing tradition in the world and is based on maintaining harmony of the body, mind \u0026amp; spirit to obtain and preserve optimal wellness. Simple routines based on the age-old secrets of India's revered sages will bring you back home to your body. Ayurveda can help to re-awaken the body's natural ability balance energy, beauty and health. Included in this volume are healthful recipes and tips, a clear explanation of doshas, along with proper exercise, diet and relaxation recommendations for each type of dosha. It demystifies Ayurveda, showing it as a prevention oriented, do-it-yourself method of healing that anybody can follow and work into their everyday life.","brand":null,"offers":[{"title":"Default Title","offer_id":45052938944651,"sku":"14696 S18\/MM XS","price":18.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/0559\/0923\/files\/57_7f541ae5-3590-4038-aa4d-12f738d0dc11.jpg?v=1767154716","url":"https:\/\/eselbebooks.com\/products\/essential-ayurveda-what-it-is-and-what-it-can-do-for-you-by-shubhra-krishan","provider":"Eselbe Books","version":"1.0","type":"link"}