3 books about repetitive strain injury - guide/handbook/readings (RSI)

A proven recovery plan for the over 8 million sufferers of repetitive strain injury, and a guide for the prevention of future injuries.

Repetitive strain injury (RSI) is a painful, potentially disabling condition that most commonly stems from damage to the upper torso. Long-term misuse or overuse of everyday tools like computers and cash registers results in the painful hands, arms, and neck that are symptomatic of RSI, a condition whose incidence has increased 80 percent in this country since 1990.

The Repetitive Strain Injury Handbook is a unique, user-friendly guide that is broken into two parts: (1) the 8-step recovery plan and (2) an RSI prevention guide. The 8-step plan moves RSI sufferers beyond the common denial of this ailment and into a diagnosis and treatment plan with a doctor. It provides:

o Nutrition advice
o An exercise program
o Breathing tips
o Traditional and alternative pain management suggestions
o A holistic maintenance plan for long-term health

Condition:

** Ex-library book ** in good condition; covers are showing minor signs of wear; no rips, tears or marks – see photos for condition