3 x nutrition/healthy eating/food knowledge books - paperbacks

The Optimum Nutrition Bible By Patrick Holford:

“Optimum Nutrition Bible” guides you to the best possible intake of nutrients to allow you body to be as healthy as possible. Patrick Holford, best selling author and founder of the Institute for Optimum Nutrition (ION), is at the forefront of nutritional research, known as “the medicine of the future, ” according to two-time Nobel Prize winner Dr. Linus Pauling. “Optimum Nutrition Bible” guides you to: the best possible intake of nutrients based on a well-balanced diet; boost your immune system; increase energy and fitness; prevent cancer; turn back the aging clock; avoid heart disease and lower blood pressure; the rights and wrongs of fat; and how to increase your mental performance. Holford offers a step-by-step plan to develop your own personal nutrition strategy for achieving optimal nutrition.

Special food – cooking for every dietary need by Stephen Ashley; Sean Anderson and Sue Ross:

Catering professionals are consistently confronted with the requirements of customers with special diets – in the hotel dining roo, the restaurant, in travel, in hospitals or at home.

BBC’s The Food Book – Isabel Moore for the Food Foundation:

The essential facts about food and drink.

Condition:

** Ex-library book ** in good condition; covers are showing minor signs of wear; no rips, tears or marks – see photos for condition