4 x books on understanding stress /breakdown and how to deal with it

Understanding Stress Breakdown By William Wilkie- paperback:

Explaining why stress symptoms occur, this book describes how to recognize them early, and what to do to stop stress affecting relationships. It explains why stress is harmful to health, how to deal with bullies, and how to heal post-traumatic stress disorder.

The End of Stress as We Know it By Bruce S. McEwen, Elizabeth Norton Lasley · 2002 - hardback:

Modern life throws a variety of stressful situations at us. This book aims to show stress in a different light - as a natural bodily reaction to help us through certain situations. Although our bodies produce the fight or flight reaction when subjected to stress, it often seems inappropriate - our increased heart and lung rate and the chemicals injected into system by the brain can cause illnesses such as asthma and diabetes. This text invites us to improve our brain-body connections in approach to healthy living based on science. It aims to encourage to use our natural abilities to cope with stress, rather than falling victim to it.

Stress - cutting it down to size by Lyle H Miller; Robert Ross and Sandford J Cohen - paperback:

The layman's guide to being laid-back.

Amanda Gore's Stress Busters - paperback:

At last understand your stress and have effective new skills to manage it.