Bundle x 2 books healthy eating for pregnancy and children - paperbacks

How to boost your child’s health and brain power, from conception, to baby and toddlerhood, and through the teenage years. Nutritious food is essential for healthy development. Now, with Superfoods for Children, you can prepare delicious and nourishing meals for every occasion and introduce your child to healthy eating habits for life. Over 100 top superfoods. One of the most important requirements for growth and strengthening the immune system is a nourishing diet. Key nutritional needs are outlines for each age group, and there is a comprehensive guide to the 130 top ingredients that form the building blocks of healthy eating for children. From super vegetables and salads to super nuts and fish, here you have all the information you need to feast your growing children on the very best foods available. Healthy eating always. From inviting breakfasts and satisfying suppers to healthy alternatives to fast food and instant snacks for refrigerator raiding, weekly menu plans are carefully adapted for each stage of your child’s development. Also, there is advice on the links between diet and allergies, behavioral problems and common eating disorders. Packed with helpful tips on what foods to keep on hand and constructive advice on basic hygiene, this it the ultimate family guide to healthy eating.

If you have this book in your hands, congratulations! Not only are you pregnant, but you are also doing one of the smartest things you can do to ensure the health and happiness of you and your unborn baby. Why? Because, as you’ve probably already discovered, pregnancy comes with a cornucopia of dietary conundrums, from what you should or shouldn’t eat to how much weight you should or shouldn’t gain to how on earth you can possibly stay on track when your cravings are strong enough to make you consider breaking into a bakery after-hours. Add to that the litany of boring pregnancy-food recommendations out there, and it’s enough to make even the nutrition-conscious mom-to-be shrug her shoulders and dive into a tub of ice cream. That’s where this book comes in. The following introductory information, provided by the fabulous nutritionist and mommy Brooke R. Alpert, answers all your nutrition questions and provides concrete guidelines for smart eating for all nine months. Then I follow up with 100 spectacularly delicious, even downright indulgent, recipes that make eating for optimum baby and mommy health a truly satisfying experience. Collected from some of the world’s finest chefs and my own kitchen, you will be making these fast and easy-to-prepare dishes for years to come. So don’t be afraid to cater to your newly gargantuan appetite, even if it’s peppered with hurl-inducing bouts of nausea (hey, we’ve got food for that!). With these recipes, you can actually have your cake and eat it, too.

Condition:

in good condition; covers are showing minor signs of wear; no rips, tears or marks – see photos for condition