Diet for a Small Planet/Natural oils from nuts & seeds/Recipes for your steamer

One of the oldest forms of cookery is enjoying a renaissance. Steaming suits the needs of modern cooks. It's healthy, versatile, simple, quick and economical. When used imaginatively, steaming can create delicious food that retains its vibrant colour and nutritional value.

Their unique cooking and healing properties.

Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.