Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan

Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan

$18.00
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Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
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  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
  • Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan
Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan

Essential Ayurveda What It Is and What It Can Do for You By Shubhra Krishan

$18.00
Ayurveda is perhaps the oldest healing tradition in the world and is based on maintaining harmony of the body, mind & spirit to obtain and preserve optimal wellness. Simple routines based on the age-old secrets of India's revered sages will bring you back home to your body. Ayurveda can help to re-awaken the body's natural ability balance energy, beauty and health. Included in this volume are healthful recipes and tips, a clear explanation of doshas, along with proper exercise, diet and relaxation recommendations for each type of dosha. It demystifies Ayurveda, showing it as a prevention oriented, do-it-yourself method of healing that anybody can follow and work into their everyday life.

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