PilateSystem By Trevor Blount Eleanor McKenzie HC 2000 Exercise Home Illustrated
$21.00
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This guide features exercises based on the Pilates method, which uses elements of yoga and classical dance to keep body and mind in shape. Containing sections on posture, breathing, warm-ups and the use of weights, the book shows how this exercise can be incorporated into everyone's lifestyle.
PilateSystem By Trevor Blount Eleanor McKenzie HC 2000 Exercise Home Illustrated
$21.00