Relax with Yoga By Arthur Liebers - vintage hardback with dust jacket

Relax With Yoga by Arthur Liebers is a comprehensive guide that offers readers an introduction to the practice of yoga and its benefits. The book is divided into several sections that cover different aspects of yoga, including its history, philosophy, and techniques.The first part of the book provides an overview of yoga, its origins, and its various forms. The author then goes on to explain the benefits of yoga, both physical and mental, and how it can help individuals achieve a state of relaxation and inner peace.The second part of the book focuses on the practice of yoga, with detailed instructions on various poses and breathing techniques. The author provides step-by-step guidance on how to perform each pose correctly and safely, and also offers modifications for those who may have physical limitations or injuries.The third part of the book explores the connection between yoga and meditation, and how the two practices can work together to promote relaxation and mindfulness. The author explains the principles of meditation and provides guidance on how to incorporate it into a yoga practice. Overall, Relax With Yoga is a comprehensive guide that is suitable for both beginners and experienced practitioners. It offers practical advice and guidance on how to incorporate yoga into daily life and achieve a state of relaxation and inner peace through the practice of yoga and meditation.

Condition:

in good condition; covers are showing minor signs of wear; no rips, tears or marks – see photos for condition