Self help: The Power of Optimism By Alan Loy McGinnis · 1990 - vintage paperback

Outlines 12 characteristics of optimists and shows how they take specific measures to stave off discouragement and keep motivation high. Profiling the life experiences of real optimists, this book demonstrates the mental techniques necessary for maintaining a cheerful disposition, increasing physical vigour and creating an aptitude for success and for developing relationships with others.

Condition:

in good condition; covers are showing minor signs of wear; no rips, tears or marks – see photos for condition